Swiss Chard And Goat Cheese Custard Bake Recipe

Name: Swiss Chard And Goat Cheese Custard Bake Recipe
Total time: 10 min
Yield: 8
Cuisine: Swiss

Recipe By Kalyns Kitchen

Swiss chard and goat cheese custard bake is a tasty low-carb and keto dish, and this is perfect for a special breakfast

4.5

12 Rating - Rate

Non Vegdiet

10minstotal

20minsPrep

50minsCook

ingredients serves

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Ingredients For Swiss Chard And Goat Cheese Custard Bake Recipe

1 bunch Ne large swiss chard leaves, chopped
1 teaspoon Olive oil
1 Small onion, chopped
6 ounce Goat cheese
0.5 cup 1/2 and 1/2
8 Egg
As required Salt and fresh ground black pepper to taste
0.25 cup Grated mozzarella
2 teaspoon 2 t grated parmesan

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Nutrition
value

141

calories per serving

8 g Fat12 g Protein5 g Carbs1 g FiberOther

Current Totals

8 g Fat
12 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
12 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
156 mg
Iron
2 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
26 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.