Pinto Bean Salad With Tuna Tomatoes And Peperoncini Recipe

Recipe By Slurrp

This Pinto Bean Salad with Tuna, Tomatoes, and Peperoncini is a refreshing and protein-packed dish that is perfect for a light lunch or dinner. The combination of tender pinto beans, flaky tuna, juicy tomatoes, and tangy peperoncini creates a flavorful and satisfying salad. Tossed with a zesty vinaigrette dressing, this salad is not only delicious but also nutritious. Serve it chilled as a side dish or as a main course for a quick and easy meal.

4
26 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Pinto Bean Salad With Tuna Tomatoes And Peperoncini Recipe

Directions : Pinto Bean Salad With Tuna Tomatoes And Peperoncini Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
336
calories per serving
28 g Fat5 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 28 g Fat
  • 5 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    2 mg
  • Vitamin A
    828 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.