Spicy Stir Fried Swiss Chard Recipe

Recipe By Kalyns Kitchen

This spicy stir-fried swiss chard has just enough heat to get your attention and this is fun for a new way to cook healthy swiss chard

4.1
18 Rating - Rate
Vegdiet
23minstotal
15minsPrep
8minsCook

ingredients serves

4
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Ingredients For Spicy Stir Fried Swiss Chard Recipe

Nutrition
value
39
calories per serving
1 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    1 mg
  • Vitamin A
    348 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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