Low Carb Colcannon Recipe

Name: Low Carb Colcannon Recipe
Total time: 10 min
Yield: 6
Cuisine: Irish

Recipe By Kalyns Kitchen

This dish of pureed cauliflower and cabbage with parmesan is a delicious low-carb version of the famous irish dish called colcannon

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Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Low Carb Colcannon Recipe

0.5 Large head green cabbage, core cut out and cabbage chopped
1.5 teaspoon Olive oil
As required Salt and fresh ground black pepper to taste
0.5 Large head cauliflower, core cut out and cauliflower chopped
0.5 cup Finely sliced green onions
2 cup Chicken
0.5 cup Finely grated parmesan cheese

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Nutrition
value

133

calories per serving

4 g Fat17 g Protein7 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
17 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
17 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
121 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.