For Applesauce Recipe

Recipe By Cooking Nook

This recipe for applesauce is simple but both healthy and delicious. The recipe calls for cooking in the microwave, but you can easily cook it stovetop as well.

3.8
13 Rating - Rate
Vegdiet
13minstotal
5minsPrep
8minsCook

ingredients serves

4
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Ingredients For For Applesauce Recipe

Nutrition
value
64
calories per serving
3 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    2 mg
  • Manganese
    0 mg
  • Phosphorus
    10 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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