Zombie Recipe

Recipe By The Bar

Tropical, fruity and rum-based, the zombie is one of the original tiki cocktails. It’s a delicious punch that comes from a man by the name of don the beachcomber, who created a new craze for carved mugs and hula fashion.

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Ingredients For Zombie Recipe

Nutrition
value
238
calories per serving
< 1 g Fat2 g Protein40 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 40 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    2 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    349 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    131 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    3 mg
  • Phosphorus
    55 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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