Rum Punch Recipe

Recipe By The Bar

Captain morgan original rum and captain morgan original spiced gold provide a base of distinctive richness and mellow spice for this delicious drink with historic connections. Pair with lush tropical fruit flavours plus a hint of citrus for a fine, celebratory serve.

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Ingredients For Rum Punch Recipe

Nutrition
value
225
calories per serving
2 g Fat2 g Protein35 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 35 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    2 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    5 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    2 mg
  • Phosphorus
    56 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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