Recaito Card: Cilantro Base Recipe

Recipe By Ethnicspoon

A savory concentrate which forms the basis of stews, rice, and bean dishes in latin america and the caribbean. Because of the fresh ingredients, this recipe is preservative free

4
30 Rating - Rate
Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

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Ingredients For Recaito Card: Cilantro Base Recipe

Nutrition
value
138
calories per serving
9 g Fat6 g Protein7 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    257 mg
  • Iron
    10 mg
  • Vitamin A
    5286 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    170 mg
  • Manganese
    7 mg
  • Phosphorus
    110 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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