Real puran poli Recipe

Recipe By Better Butter

Puran poli (mande) is a traditional maharashtrian sweet that is normally prepared on festive days. Puran poli is also called mande in khandesh in which the preparation is quite different than regular puran poli. It is baked on khapar (khapar bowl made out of an earthen pot). Preparing mandes is a skillful affair as they are made with hands and the khandesh has a unique method of preparing puranpoli. Unlike other puran polis these are rolled out thin by stretching out the dough with hands.

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1hr 30minstotal
1hr Prep
30minsCook

ingredients serve

Ingredients For Real puran poli Recipe

Nutrition
value
2260
calories per serving
16 g Fat81 g Protein447 g Carbs49 g FiberOther

Current Totals

  • 16 g Fat
  • 81 g Protein
  • 447 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    447 g
  • Protein
    81 g
  • Fiber
    49 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    357 mg
  • Iron
    24 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    348 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    486 mg
  • Manganese
    6 mg
  • Phosphorus
    1067 mg
  • Selenium
    77 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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