Real Food Spooky Halloween Shepherds Pie Recipe

Recipe By Kitchen Stewardship

Your kids will love these cute halloween ghosts, and youve love the vegetables and nourishment packed into this humble shepherds pie, perfect to fuel trick-or-treaters (and fill their bellies before the temptations of candy).

4
12 Rating - Rate
Non Vegdiet
1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

Ingredients For Real Food Spooky Halloween Shepherds Pie Recipe

Nutrition
value
420
calories per serving
11 g Fat25 g Protein50 g Carbs18 g FiberOther

Current Totals

  • 11 g Fat
  • 25 g Protein
  • 50 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    25 g
  • Fiber
    18 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    6 mg
  • Vitamin A
    6667 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    235 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    2 mg
  • Phosphorus
    393 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Kitchen Stewardship

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