Rayalaseema uggani or burugula upma Recipe

Recipe By Slurrp

Rayalaseema Uggani, also known as Burugula Upma, is a traditional South Indian breakfast dish made with puffed rice. It is a flavorful and spicy dish that is quick and easy to prepare. The puffed rice is tempered with mustard seeds, curry leaves, and spices, giving it a delicious and aromatic taste. It is often served with a side of coconut chutney or pickle for a complete meal.

4.4
22 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Rayalaseema uggani or burugula upma Recipe

Directions : Rayalaseema uggani or burugula upma Recipe

Cooking Directions

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Nutrition
value
411
calories per serving
11 g Fat12 g Protein65 g Carbs8 g FiberOther

Current Totals

  • 11 g Fat
  • 12 g Protein
  • 65 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    6 mg
  • Vitamin A
    687 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    1 mg
  • Phosphorus
    223 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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