Kale Salad With Balsamic Dressing Recipe

Recipe By Simply Recipes

This easy kale salad comes together with dried cranberries, pine nuts, parmesan, and a balsamic vinaigrette. No need to massage this make-ahead saladthe kale becomes tender as it rests before serving.

4.7
19 Rating - Rate
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55minstotal
25minsPrep
Cook

ingredients serves

6
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Ingredients For Kale Salad With Balsamic Dressing Recipe

Nutrition
value
191
calories per serving
11 g Fat7 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 7 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    3 mg
  • Vitamin A
    382 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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