Zucchini Hummus Without Chickpeas Recipe

Recipe By The Healthy Family And Home

Raw vegan zucchini hummus easy, healthy plant-based recipe made with no chickpeas and is gluten-free, paleo, keto, low-carb, medical medium.

4.6
15 Rating - Rate
Vegdiet
5minstotal
5minsPrep
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ingredients serves

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Ingredients For Zucchini Hummus Without Chickpeas Recipe

Nutrition
value
104
calories per serving
8 g Fat4 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    325 mg
  • Iron
    3 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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