Raw Vegan Pad Thai Salad Recipe

Recipe By The Spruce Eats

This pad thai-inspired raw vegan food salad is hearty enough to serve as an entre and one of our favorites. The flavor in this recipe really comes from the fresh, quality ingredients, in particular, the fresh chopped cilantro, so whatever you do, don't substitute the raw fresh cilantro for dried. It just won't be the same if you doToasted and crushed or chopped peanuts are traditional in pad thai noodle dishes, so that's one option if you're not eating raw vegan. You'll also notice that this salad recipe doesn't contain any lettuceit doesn't need it. The lettuce shouldn't be the center of the salad because there should be so many more exciting things going onin this case, spiralized or peeled zucchini, green onions, fresh lime juice, fresh chopped cilantro, and sea salt. Who needs the lettuce, with all that goodness?Try this raw food recipe for a delicious and nutritious raw vegan food pad thai salad.

4.7
15 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serve

Ingredients For Raw Vegan Pad Thai Salad Recipe

Nutrition
value
660
calories per serving
18 g Fat28 g Protein93 g Carbs26 g FiberOther

Current Totals

  • 18 g Fat
  • 28 g Protein
  • 93 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    28 g
  • Fiber
    26 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    427 mg
  • Iron
    13 mg
  • Vitamin A
    4430 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    554 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    565 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    267 mg
  • Manganese
    3 mg
  • Phosphorus
    620 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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