Raw Vegan Mushroom Gravy Recipe

Recipe By Slurrp

This raw vegan mushroom gravy is a delicious and healthy alternative to traditional gravy. Made with fresh mushrooms, onions, garlic, and a blend of herbs and spices, this gravy is full of flavor and perfect for drizzling over mashed potatoes, roasted vegetables, or vegan meat substitutes. The raw preparation ensures that all the nutrients and enzymes in the ingredients are preserved, making it a nutritious addition to any meal. Plus, it's quick and easy to make, requiring just a few simple steps.

4.9
18 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Raw Vegan Mushroom Gravy Recipe

Directions : Raw Vegan Mushroom Gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
30
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    3 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.