Raw Vegan Hemp Milk Recipe

Recipe By The Spruce Eats

Try this easy homemade raw vegan hemp milk recipe. Hemp seeds are an ideal superfood for a raw food or vegan diet due to their high protein and essential fatty acid content. This quick and easy recipe for a raw food hemp milk made from hemp seeds can be used over a bowl of fruit, in smoothies and shakes, or enjoyed on its own, just like regular dairy milk or any of your other favorite non-dairy milk substitutes such as soy milk or almond milk. You can omit the vanilla and sweetener if you prefer an even more nutritious beverage, but the strong flavor of the seeds can be a bit overpowering for some. It's a bit of an earthy flavor, even for vegans used to drinking different kinds of non-dairy milk substitutes.

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Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Raw Vegan Hemp Milk Recipe

Nutrition
value
116
calories per serving
9 g Fat6 g Protein4 g Carbs1 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 4 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    93 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    134 mg
  • Manganese
    1 mg
  • Phosphorus
    312 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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