Raw plantain pepper curry Recipe

Recipe By Better Butter

This is an age-old recipe, which we used to enjoy during our childhood. Usually, my paternal aunt used to make this curry by using the small variety of banana. This curry is prepared using a little bit of toor dal and a good amount of pepper for heat. Plantain pepper curry is tangy, spicy and little bit sweet all at the same time. This curry goes along with plain rice with a dollop of ghee or clarified butter.

4.3
30 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Raw plantain pepper curry Recipe

Nutrition
value
214
calories per serving
3 g Fat8 g Protein37 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 37 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    3 mg
  • Vitamin A
    141 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    3 mg
  • Phosphorus
    147 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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