Healthy Shamrock Shake Recipe

Recipe By Chocolate Covered Katie

Do your health a favor, and make your own delicious and healthy shamrock shake at home

4.8
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Ingredients For Healthy Shamrock Shake Recipe

Nutrition
value
426
calories per serving
18 g Fat12 g Protein54 g Carbs3 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 54 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    353 mg
  • Iron
    2 mg
  • Vitamin A
    1064 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    266 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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