Raw Mango Jam Recipe

Recipe By Slurrp

Raw Mango Jam is a sweet and tangy spread made with raw mangoes, sugar, and spices. It is a delightful accompaniment to bread, parathas, or crackers. The raw mangoes give the jam a unique flavor and a vibrant yellow color. This homemade jam is easy to make and can be stored for a long time. Enjoy the taste of summer with this refreshing and delicious jam.

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Ingredients For Raw Mango Jam Recipe

Directions : Raw Mango Jam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1892
calories per serving
73 g Fat19 g Protein317 g Carbs75 g FiberOther

Current Totals

  • 73 g Fat
  • 19 g Protein
  • 317 g Carbs
  • 75 g Fiber

MacroNutrients

  • Carbs
    317 g
  • Protein
    19 g
  • Fiber
    75 g

Fats

  • Fat
    73 g

Vitamins & Minerals

  • Calcium
    1299 mg
  • Iron
    19 mg
  • Vitamin A
    184 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    165 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    140 mg
  • Vitamin E
    10 mg
  • Copper
    2 mcg
  • Magnesium
    180 mg
  • Manganese
    27 mg
  • Phosphorus
    337 mg
  • Selenium
    32 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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