Raw mango curry Recipe

Recipe By Slurrp

Raw mango curry is a tangy and flavorful dish made with raw mangoes, spices, and coconut. It is a popular South Indian recipe that is perfect for hot summer days. The raw mangoes are cooked until soft and then simmered in a coconut-based gravy, which gives it a creamy texture. This curry can be enjoyed with steamed rice or roti and is a great way to use up raw mangoes during the mango season.

4.1
22 Rating - Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook

ingredients serves

Ingredients For Raw mango curry Recipe

Directions : Raw mango curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
32
calories per serving
1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    2 mg
  • Vitamin A
    270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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