Raw Mango Coconut Curry Recipe

Recipe By Slurrp

A curry of raw mangoes cooked n tamarind and flavoured with ground roasted spices and coconut. All it takes is cumin seeds, garlic cloves, place cut mangoes and green chillies in a blender. This Kerela style mango curry with coconut curry is a speciality and heat some oil and prepare this tangy sweet and creamy curry. The recipe has unique and specific directions as well as this curry needs your undivided attention.  

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Ingredients For Raw Mango Coconut Curry Recipe

Directions : Raw Mango Coconut Curry Recipe

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Nutrition
value
907
calories per serving
69 g Fat12 g Protein60 g Carbs22 g FiberOther

Current Totals

  • 69 g Fat
  • 12 g Protein
  • 60 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    12 g
  • Fiber
    22 g

Fats

  • Fat
    69 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    5 mg
  • Vitamin A
    1128 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    192 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    2 mg
  • Phosphorus
    239 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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