Raw Carrot Cake Muffins Recipe

Name: Raw Carrot Cake Muffins Recipe
Total time: 105 min
Yield: 12
Cuisine: American

Recipe By Slurrp

These raw carrot cake muffins are a healthy and delicious treat. Made with wholesome ingredients like carrots, dates, and nuts, they are packed with nutrients and natural sweetness. The muffins are raw, meaning they are not baked, which helps to retain the maximum nutritional value of the ingredients. They are also gluten-free and vegan, making them suitable for a variety of dietary preferences. Enjoy these muffins as a guilt-free snack or dessert option.

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1hr 45minstotal

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Ingredients For Raw Carrot Cake Muffins Recipe

2 cup Grated Carrots
1 cup Pitted Dates
1 cup Nuts
1 teaspoon Ground Cinnamon
0.5 teaspoon Ground Ginger
0.25 teaspoon Ground Nutmeg
2 tablespoon Coconut Oil
1 teaspoon Vanilla Extract
0.5 cup Shredded Coconut
0.25 cup Raisins

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Directions : Raw Carrot Cake Muffins Recipe

Cooking Directions

STEP 1.In a food processor, blend carrots, dates, and nuts until well combined.
STEP 2.Add in spices, coconut oil, and vanilla extract. Blend again until smooth.
STEP 3.Transfer the mixture into a bowl and fold in shredded coconut and raisins.
STEP 4.Scoop the mixture into muffin cups and press down firmly.
STEP 5.Place the muffins in the refrigerator for at least 2 hours to set.
STEP 6.Serve chilled and enjoy!

Cooking Tips

Soak the dates in warm water for 10 minutes before blending to soften them.
Feel free to add other mix-ins like chopped walnuts or grated apple for extra texture and flavor.
Store the muffins in an airtight container in the refrigerator for up to 5 days.

Storage and Serving

These raw carrot cake muffins are best served chilled.
They can be enjoyed as a healthy snack or dessert.
Serve them with a dollop of coconut yogurt or a drizzle of maple syrup for added sweetness.

Nutrition
value

330

calories per serving

17 g Fat5 g Protein39 g Carbs7 g FiberOther

Current Totals

17 g Fat
5 g Protein
39 g Carbs
7 g Fiber

MacroNutrients

Carbs
39 g
Protein
5 g
Fiber
7 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
94 mg
Iron
4 mg
Vitamin A
2032 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.