Raw chickpea and peas salad (kachi chana matar salad) Recipe

Recipe By Slurrp

Raw chickpea and peas salad, also known as kachi chana matar salad, is a refreshing and nutritious dish made with raw chickpeas, green peas, and a variety of vegetables. This salad is packed with protein, fiber, and vitamins, making it a healthy choice for a light meal or side dish. The combination of crunchy vegetables and tangy dressing creates a delicious and satisfying salad that is perfect for summer picnics or as a quick and easy lunch option.

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15minstotal
15minsPrep
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ingredients serves

Ingredients For Raw chickpea and peas salad (kachi chana matar salad) Recipe

Directions : Raw chickpea and peas salad (kachi chana matar salad) Recipe

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Nutrition
value
47
calories per serving
< 1 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    2 mg
  • Vitamin A
    631 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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