Raw Cauliflower Couscous With Kale Recipe

Recipe By Slurrp

This raw cauliflower couscous with kale is a healthy and refreshing salad that is packed with nutrients. The cauliflower is grated into small pieces to mimic the texture of couscous, while the kale adds a vibrant green color and a slightly bitter taste. Tossed with a tangy lemon dressing and topped with crunchy almonds, this salad is a perfect side dish or light lunch option.

4.3
17 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Raw Cauliflower Couscous With Kale Recipe

Directions : Raw Cauliflower Couscous With Kale Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
447
calories per serving
32 g Fat16 g Protein23 g Carbs18 g FiberOther

Current Totals

  • 32 g Fat
  • 16 g Protein
  • 23 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    16 g
  • Fiber
    18 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    10 mg
  • Vitamin A
    1932 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    297 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    194 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    271 mg
  • Manganese
    3 mg
  • Phosphorus
    329 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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