Raw Banana Tangy Gravy-Vazhakkai Puli Kootu Recipe

Recipe By Slurrp

Raw Banana Tangy Gravy, also known as Vazhakkai Puli Kootu, is a South Indian dish made with raw bananas, tamarind, and a blend of spices. It is a tangy and flavorful gravy that pairs well with steamed rice or roti. The raw bananas are cooked in a spicy and tangy gravy, giving them a delicious taste. This dish is easy to prepare and is a perfect choice for a comforting and satisfying meal.

3.8
21 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Raw Banana Tangy Gravy-Vazhakkai Puli Kootu Recipe

Directions : Raw Banana Tangy Gravy-Vazhakkai Puli Kootu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
123
calories per serving
2 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 21 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    52 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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