Raw banana spinach kofta curry Recipe

Recipe By Better Butter

The shallow fried raw banana spinach koftas with a creamy (no cream) onion tomato based gravy is a thumb raise main dish that adorns any dinner table.

4.2
20 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

Ingredients For Raw banana spinach kofta curry Recipe

Nutrition
value
160
calories per serving
9 g Fat5 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    4 mg
  • Vitamin A
    1771 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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