Raw Banana Rice Roti Recipe

Recipe By Slurrp

Raw Banana Rice Roti is a healthy and gluten-free roti made with raw bananas and rice flour. It is a popular dish in South India and is often enjoyed as a breakfast or lunch option. The raw bananas are boiled, mashed, and mixed with rice flour to form a dough. The dough is then rolled into rotis and cooked on a tawa. Raw Banana Rice Roti is a delicious and nutritious alternative to regular rotis.

3.8
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Vegdiet
15minstotal

ingredients serves

Ingredients For Raw Banana Rice Roti Recipe

Directions : Raw Banana Rice Roti Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
441
calories per serving
2 g Fat9 g Protein94 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 94 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    5 mg
  • Vitamin A
    118 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    177 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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