Raw Banana & Carrot Avial Recipe

Recipe By Slurrp

Raw Banana & Carrot Avial is a traditional South Indian dish made with raw bananas, carrots, and a coconut-based gravy. This dish is a medley of flavors, with the sweetness of carrots and the earthiness of raw bananas complementing each other perfectly. The coconut gravy adds a creamy texture and a hint of spiciness. It is a nutritious and delicious side dish that can be served with rice or roti.

4.3
22 Rating - Rate
Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

Ingredients For Raw Banana & Carrot Avial Recipe

Directions : Raw Banana & Carrot Avial Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
231
calories per serving
16 g Fat4 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 4 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    1 mg
  • Vitamin A
    1058 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    79 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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