Raw banana and spinach cutlet Recipe

Recipe By Better Butter

Raw banana is such a versatile vegetable loved by many .this appetiser with raw banana as the star can always be an instant crowd pleaser! when i had so many raw bananas at home and just did not know how to use them up, tried this twist and it was a huge success!.

4.3
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40minstotal

ingredients serves

5
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Ingredients For Raw banana and spinach cutlet Recipe

Nutrition
value
173
calories per serving
3 g Fat5 g Protein31 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 31 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    3 mg
  • Vitamin A
    222 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    70 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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