Rava Upma Recipe

Recipe By Slurrp

A savoury breakfast dish made from rava/ semolina/ sooji and vegetables like carrots, beans, onion, gingerm garlic, chillies curry leaves, corriande leaves with some cooked urad dal and is cooked in clarrified butter or ghee. Tempered with musturd seeds this is a light, healthy and tasty breakfast dish that can be prepared in no time.

4.5
16 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serve

Ingredients For Rava Upma Recipe

Directions : Rava Upma Recipe

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Nutrition
value
619
calories per serving
2 g Fat22 g Protein117 g Carbs25 g FiberOther

Current Totals

  • 2 g Fat
  • 22 g Protein
  • 117 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    117 g
  • Protein
    22 g
  • Fiber
    25 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    10 mg
  • Vitamin A
    2094 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    147 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    178 mg
  • Manganese
    4 mg
  • Phosphorus
    255 mg
  • Selenium
    25 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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