Rava Idli Recipe

Name: Rava Idli Recipe
Total time: 20 min
Yield: 3
Cuisine: South Indian

Recipe By Maayeka

Quick, easy and instant idli made with semolina and yogurt-a tiffin recipe from southern india.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Rava Idli Recipe

1 cup Semolina/sooji
0.5 cup Yogurt/dahi
1 teaspoon Ginger/adrak chopped
1 Green chillies/hari mirch finely chopped
As required Salt/namak
0.75 teaspoon Eno fruit salt
2 teaspoon Cooking oil or ghee
1 teaspoon Mustard seeds/rai
1 teaspoon White lentils/urad ki dal
2.5 tablespoon Cashew nuts/kaju chopped
10 Curry leaves/kadi patta

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Nutrition
value

327

calories per serving

10 g Fat11 g Protein45 g Carbs7 g FiberOther

Current Totals

10 g Fat
11 g Protein
45 g Carbs
7 g Fiber

MacroNutrients

Carbs
45 g
Protein
11 g
Fiber
7 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
106 mg
Iron
4 mg
Vitamin A
803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
163 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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