Rameswaram Kootu Recipe

Name: Rameswaram Kootu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Rameswaram Kootu is a delicious Indian recipe served as a Dessert.

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15minstotal

ingredients serves

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Ingredients For Rameswaram Kootu Recipe

2 small chayote/chow chow
0.25 cup moong dal
1 pinch turmeric powder
As required Salt
1 pinch hing
1 teaspoon coconut oil
a few springs of curry leaves
coriander leaves for garnishing
To grind together: a handful of coconut
As required green chillies
0.5 teaspoon cumin seeds

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Nutrition
value

calories per serving

1 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

1 g Fat
6 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
21 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.