Rameswaram Kootu Recipe

Name: Rameswaram Kootu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Rameswaram Kootu is a delicious Indian recipe served as a Dessert.

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15minstotal

ingredients serves

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Ingredients For Rameswaram Kootu Recipe

2 small chayote/chow chow
0.25 cup moong dal
1 pinch turmeric powder
As required Salt
1 pinch hing
1 teaspoon coconut oil
a few springs of curry leaves
coriander leaves for garnishing
To grind together: a handful of coconut
As required green chillies
0.5 teaspoon cumin seeds

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Nutrition
value

calories per serving

1 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

1 g Fat
6 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
21 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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