Rajma Wrap Recipe

Name: Rajma Wrap Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

The spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!.

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Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Rajma Wrap

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Ingredients For Rajma Wrap Recipe

For The rajma Tikkis
1 cup soaked and boiled Rajma, lightly mashed
0.5 cup boiled, peeled and mashed potatoes
0.25 cup Crumbled paneer
0.75 cup Onions, chopped
1.5 teaspoon chilli Ginger Paste
0.25 teaspoon turmeric Powder
2 tablespoon Chopped coriander
0.75 teaspoon Garam Masala
Salt
3 tablespoon cornflour
cornflour for coating
2 teaspoon oil for Roasting Tikkis
TO GARNISH
0.5 cup Grated carrot
2 teaspoon campus Finely chopped
Chopped Cabbage
butter to Spread on Roti
As required Chaat masala
Rotis
Mayonnaise
tomato sauce

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Nutrition
value

486

calories per serving

11 g Fat22 g Protein73 g Carbs19 g FiberOther

Current Totals

11 g Fat
22 g Protein
73 g Carbs
19 g Fiber

MacroNutrients

Carbs
73 g
Protein
22 g
Fiber
19 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
244 mg
Iron
7 mg
Vitamin A
1542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
475 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.