Rajma Tikki Recipe

Name: Rajma Tikki Recipe
Total time: 15 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Mashed rajma converted to tikkis.

4.2

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Rajma Tikki Recipe

250 gram rajma
1 Potato
1 Onion
3 Bread slices
2 Green chilli
1 Ginger
0.5 teaspoon chilli Powder
0.25 teaspoon turmeric powder
0.5 teaspoon coriander powder
As required Salt
0.5 teaspoon Garam Masala
0.5 teaspoon Chaat masala
0.5 teaspoon cumin seeds
2 tablespoon Flour
oil for frying

Nutrition
value

482

calories per serving

3 g Fat27 g Protein83 g Carbs30 g FiberOther

Current Totals

3 g Fat
27 g Protein
83 g Carbs
30 g Fiber

MacroNutrients

Carbs
83 g
Protein
27 g
Fiber
30 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
236 mg
Iron
11 mg
Vitamin A
4543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
471 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
271 mg
Manganese
2 mg
Phosphorus
553 mg
Selenium
27 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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