Rajma Dal Red Kidney Bean Curry Recipe

Recipe By Slurrp

Rajma Dal, also known as Red Kidney Bean Curry, is a popular North Indian dish made with red kidney beans cooked in a flavorful tomato-based gravy. This hearty and nutritious curry is packed with protein and is perfect to serve with rice or roti. The beans are soaked overnight and then cooked with aromatic spices like cumin, coriander, and garam masala, along with onions, garlic, and tomatoes. The result is a rich and creamy curry that is both comforting and delicious.

5
18 Rating - Rate
Vegdiet
28minstotal
10minsPrep
18minsCook

ingredients serves

Ingredients For Rajma Dal Red Kidney Bean Curry Recipe

Directions : Rajma Dal Red Kidney Bean Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
139
calories per serving
8 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    2 mg
  • Vitamin A
    765 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    3 mg
  • Phosphorus
    63 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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