Punjabi Rajma Masala Recipe

Name: Punjabi Rajma Masala Recipe
Total time: 65 min
Yield: 5
Cuisine: Indian

Recipe By Maayeka

Rajma recipe-kidney beans cooked in delicious tangy tomato sauce and indian spices-a punjabi specialty.

4.9

22 Rating - Rate

Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

ingredients serves

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Ingredients For Punjabi Rajma Masala Recipe

2 cup Kidney beans/rajma raw
325 gram Tomatoes/tamatar chopped
1.5 teaspoon Ginger/adrak grated
0.5 teaspoon Turmeric powder/haldi powder
1 teaspoon Kashmiri chilli powder
1.5 teaspoon Coriander powder/dhaniya powder
1 teaspoon Mango powder/amchoor powder
0.33000000000000007 teaspoon Garam masala powder
1 teaspoon Dried fenugreek/kasoori methi
2 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
4 tablespoon Cooking Oil
0.25 teaspoon Asafoetida/hing powder
0.75 teaspoon Cumin seeds/sabut jeera
2 Bay leaves/tej patta
4 Pods green cardamom/hari elaichi

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Nutrition
value

315

calories per serving

13 g Fat13 g Protein35 g Carbs15 g FiberOther

Current Totals

13 g Fat
13 g Protein
35 g Carbs
15 g Fiber

MacroNutrients

Carbs
35 g
Protein
13 g
Fiber
15 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
136 mg
Iron
5 mg
Vitamin A
883 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
4 mg
Phosphorus
265 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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