Punjabi Rajma Masala Recipe

Recipe By Tarla Dalal

Rajma curry recipe | punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called rajma masala, punjabi rajma recipe or rajma recipe in different parts of india. Rajma curry and rice, no meal can be more satiating. This famous combination of rajma curry recipe + chawal is a complete one meal dinner and healthy protein for vegetarians as its a cereal and pulse combination. Made from rajma, tomatoes, onions and spices makes this a healthy rajma curry recipe. Rajma is a complex carb and rich in fibre which helps in lowering cholesterol levels. Rajma is rich in potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Some tips for punjabi rajma masala. 1. Add the rajma. Also you can make use of canned kidney beans. 2. Add the tomato pulp and salt. The addition of salt right after tomatoes help in quick cooking of them. 3. The gravy of rajma curry should not be watery and neither be too thick. If required, mash few rajmas lightly to achieve the perfect consistency for rajma masala. Filling and nutritious, rajma curry turns out beautifully when rajma is cooked in a thick tomato pulp with only basic spices. This rajma curry is a favourite in punjab and very popular amongst all age groups. My kids love punjabi rajma curry with some ladi pav and loads of raw onions on the side. Enjoy how to make rajma curry recipe | punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with detailed step by step photos and video below.

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Vegdiet
25minstotal

ingredients
serves
serves

Ingredients For Punjabi Rajma Masala Recipe

Nutrition
value
341
calories per serving
12 g Fat15 g Protein42 g Carbs15 g FiberOther

Current Totals

  • 12 g Fat
  • 15 g Protein
  • 42 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    15 g
  • Fiber
    15 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    5 mg
  • Vitamin A
    682 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    270 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    1 mg
  • Phosphorus
    314 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.