Rajma Chawal/Red Kidney Beans With Steamed Rice Recipe

Recipe By Slurrp

Rajma Chawal is a popular North Indian dish consisting of red kidney beans cooked in a flavorful tomato-based gravy, served with steamed rice. The beans are soaked overnight and then cooked with onions, garlic, ginger, and a blend of aromatic spices. The dish is rich in protein and fiber, making it a nutritious and satisfying meal. Rajma Chawal is often enjoyed with a side of yogurt or pickle for added flavor.

4.3
11 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Rajma Chawal/Red Kidney Beans With Steamed Rice Recipe

Directions : Rajma Chawal/Red Kidney Beans With Steamed Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
352
calories per serving
2 g Fat17 g Protein64 g Carbs15 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 64 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    17 g
  • Fiber
    15 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    8 mg
  • Vitamin A
    599 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    229 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    181 mg
  • Manganese
    1 mg
  • Phosphorus
    337 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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