Rajasthani pyaj aur tamatar ka teekha tikad make with curd (specially for persons who are on protein restricted diet) Recipe

Recipe By Better Butter

Traditional recipe of rajasthan, very spicy and tasty. It helps the persons who are on protein restricted diet because maize flour has no protein.

4.4
10 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Rajasthani pyaj aur tamatar ka teekha tikad make with curd (specially for persons who are on protein restricted diet) Recipe

Nutrition
value
256
calories per serving
3 g Fat9 g Protein47 g Carbs12 g FiberOther

Current Totals

  • 3 g Fat
  • 9 g Protein
  • 47 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    9 g
  • Fiber
    12 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    5 mg
  • Vitamin A
    2039 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    150 mg
  • Manganese
    1 mg
  • Phosphorus
    189 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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