This is a rajasthani dish, i have just given a twist usually it is eaten dry but i have given it a gravy. You can eat with roti or vegetable pulav or biryani.
Ingredients For Rajasthani Besan Ki Hari Mirch In Gravy Recipe
4 green chillies
As required Salt
4 tablespoon besan
1 teaspoon ginger garlic paste
1 teaspoon red chilli powder
1 teaspoon coriander powder
1 teaspoon amchoor/dried mango powder
1 teaspoon cumin powder
1 teaspoon fennel powder
2 tablespoon Oil
1 tablespoon Coriander
3 For gravy: onions, sliced lengthwise
4 tomatoes, chopped
As required Salt
1 tablespoon Coriander
1 tablespoon Oil
2 tablespoon Butter
1 cup cashew nuts paste
1 teaspoon Kasuri methi
1 teaspoon red chilli powder
1 teaspoon garam masala powder
Nutrition value
472
calories per serving
30 g Fat15 g Protein36 g Carbs9 g FiberOther
Current Totals
30 g Fat
15 g Protein
36 g Carbs
9 g Fiber
MacroNutrients
Carbs
36 g
Protein
15 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
1776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
