Besan Bhindi Recipe

Recipe By Slurrp

Besan Bhindi is a popular Indian dry curry made with okra (bhindi) and gram flour (besan). It is a simple and flavorful dish that can be enjoyed as a side dish or as a main course with roti or rice. The okra is coated with a spiced gram flour mixture and then pan-fried until crispy. This dish is a great way to enjoy the natural flavors of okra and is loved by both kids and adults.

4.9
17 Rating - Rate
Vegdiet
35minstotal
25minsPrep
10minsCook

ingredients serves

Ingredients For Besan Bhindi Recipe

Directions : Besan Bhindi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
112
calories per serving
2 g Fat7 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    2 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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