Raita Recipe

Recipe By Taste

Raita is the perfect compliment to a spicy indian curry. The cool greek-style yoghurt will soothe your palette and enhance the subtle flavours of the main dish.

4.9
13 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Raita Recipe

Nutrition
value
58
calories per serving
< 1 g Fat8 g Protein6 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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