Rainbow Swiss Chard Salad With Almonds Recipe

Recipe By Honest Cooking

The fragrant sweetness of the blueberries tame the pungent nature of roquefort cheese, and the almonds add a nutty bent and a good crunch.

4.3
16 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

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Ingredients For Rainbow Swiss Chard Salad With Almonds Recipe

Nutrition
value
106
calories per serving
4 g Fat7 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    228 mg
  • Iron
    2 mg
  • Vitamin A
    589 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    163 mg
  • Manganese
    0 mg
  • Phosphorus
    178 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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