Rainbow Hash Recipe

Name: Rainbow Hash Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. Courtney Stultz, Weir, Kansas.

4.3

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Rainbow Hash Recipe

2 tablespoon Olive or coconut oil
1 Medium sweet potato, peeled and cubed
1 Medium purple potato, peeled and cubed
1 Large carrot, peeled and cubed
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.5 teaspoon Sea salt
0.5 teaspoon Pepper
2 cup Coarsely chopped fresh kale or spinach
1 Small garlic clove, minced

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Nutrition
value

375

calories per serving

14 g Fat9 g Protein52 g Carbs13 g FiberOther

Current Totals

14 g Fat
9 g Protein
52 g Carbs
13 g Fiber

MacroNutrients

Carbs
52 g
Protein
9 g
Fiber
13 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
302 mg
Iron
3 mg
Vitamin A
9769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
249 mcg
Vitamin B12
0 mcg
Vitamin C
211 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.