Rainbow Hash Recipe

Name: Rainbow Hash Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. Courtney Stultz, Weir, Kansas.

4.3

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Rainbow Hash Recipe

2 tablespoon Olive or coconut oil
1 Medium sweet potato, peeled and cubed
1 Medium purple potato, peeled and cubed
1 Large carrot, peeled and cubed
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Basil
0.5 teaspoon Sea salt
0.5 teaspoon Pepper
2 cup Coarsely chopped fresh kale or spinach
1 Small garlic clove, minced

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Nutrition
value

375

calories per serving

14 g Fat9 g Protein52 g Carbs13 g FiberOther

Current Totals

14 g Fat
9 g Protein
52 g Carbs
13 g Fiber

MacroNutrients

Carbs
52 g
Protein
9 g
Fiber
13 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
302 mg
Iron
3 mg
Vitamin A
9769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
249 mcg
Vitamin B12
0 mcg
Vitamin C
211 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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