Ragi Semiya Upma Recipe

Recipe By Slurrp

Ragi Semiya Upma is a healthy and delicious South Indian breakfast dish made with ragi vermicelli. Ragi, also known as finger millet, is a nutritious grain that is rich in fiber and minerals. This upma is a great way to incorporate ragi into your diet. The vermicelli is cooked with vegetables and flavored with spices, making it a flavorful and satisfying dish. It is easy to make and can be enjoyed as a breakfast or evening snack.

4.6
29 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Ragi Semiya Upma Recipe

Directions : Ragi Semiya Upma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
583
calories per serving
10 g Fat14 g Protein106 g Carbs22 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 106 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    106 g
  • Protein
    14 g
  • Fiber
    22 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    592 mg
  • Iron
    10 mg
  • Vitamin A
    712 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    284 mg
  • Manganese
    5 mg
  • Phosphorus
    358 mg
  • Selenium
    28 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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