Ragi Rava Upma Recipe

Recipe By Slurrp

Ragi Rava Upma is a healthy and nutritious breakfast recipe made with ragi flour, semolina, and vegetables. Ragi, also known as finger millet, is a rich source of calcium, iron, and fiber. This upma is a great way to incorporate ragi into your diet. It is easy to make and can be customized with your favorite vegetables. The combination of ragi flour and semolina gives the upma a unique texture and flavor. It is a wholesome and filling breakfast option that will keep you energized throughout the day.

4.8
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Vegdiet
25minstotal

ingredients serves

Ingredients For Ragi Rava Upma Recipe

Directions : Ragi Rava Upma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
222
calories per serving
3 g Fat6 g Protein41 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 41 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    3 mg
  • Vitamin A
    900 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    2 mg
  • Phosphorus
    118 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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