Ragi Kheer Recipe

Recipe By Veg Recipes of India

Ragi kheer is a sweet dessert made with ragi flour (finger millet flour), milk, sugar, cardamom powder and ghee.

4.9
21 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Ragi Kheer Recipe

Nutrition
value
382
calories per serving
19 g Fat9 g Protein44 g Carbs2 g FiberOther

Current Totals

  • 19 g Fat
  • 9 g Protein
  • 44 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    281 mg
  • Iron
    2 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    2 mg
  • Phosphorus
    221 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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