Ragi And Raw Banana Muruku Recipe

Recipe By Slurrp

Ragi and Raw Banana Muruku is a healthy and delicious South Indian snack made with ragi flour and raw bananas. This crispy and crunchy snack is packed with the goodness of ragi, which is rich in fiber, calcium, and iron. The addition of raw bananas adds a unique flavor and texture to the muruku. It is perfect for evening tea-time or as a snack for kids. Enjoy this guilt-free snack that is both tasty and nutritious!

4.4
17 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Ragi And Raw Banana Muruku Recipe

Directions : Ragi And Raw Banana Muruku Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
342
calories per serving
3 g Fat10 g Protein66 g Carbs10 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 66 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    5 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    257 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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