Mullangi Kootu Recipe

Recipe By Slurrp

Mullangi kootu is a South Indian dish made with radishes and lentils. It is a comforting and nutritious curry that is packed with flavors. The radishes are cooked until tender and then simmered in a coconut-based gravy along with lentils and spices. This kootu can be enjoyed as a side dish with rice or roti. It is a great way to incorporate radishes into your diet and add a unique twist to your regular curry repertoire.

4.8
11 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Radish Kootu | அருமையான முள்ளங்கி கூட்டு செய்வது எப்படி ? | Mullangi Stew

ingredients serves

Ingredients For Mullangi Kootu Recipe

Directions : Mullangi Kootu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
48
calories per serving
< 1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    3 mg
  • Vitamin A
    1635 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    63 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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