Quinova curd salad or pulav Recipe

This healthy one pot meal recipe is prepared using quinova just like curd rice ,adding spinach ,boiled potatoes make it a complete balanced meal
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30minstotal

ingredients serves

Ingredients For Quinova curd salad or pulav Recipe

Directions : Quinova curd salad or pulav Recipe

Nutrition
value
105
calories per serving
2 g Fat4 g Protein17 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    2 mg
  • Vitamin A
    983 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    0 mg
  • Phosphorus
    52 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Neeru Goyal's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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